23/09/2019

Exercise is good, not bad, for the body

New Jersey Governor Chris Christie's disclosure yesterday that he had furtively experienced weight reduction medical procedure back in February shouldn't come as a major astonishment. He has been freely (and secretly) battling with his weight for quite a long time and fits the profile of a decent contender for this sort of activity.

In spite of the fact that weight reduction medical procedure, otherwise called bariatric medical procedure, ought to be viewed if all else fails when diet and exercise don't work, it can do some astonishing things. Among individuals who are seriously overweight, it can yield a 25% to 35% weight reduction inside two years. In numerous individuals who experience the medical procedure, type 2 diabetes, hypertension, elevated cholesterol, and the problematic and conceivably destructive wheezing example known as rest apnea vanish. It can likewise improve various other medical issues, running from joint inflammation and indigestion to barrenness and incontinence.

Great up-and-comers

When all is said in done, weight reduction medical procedure is fitting for individuals with a weight list (BMI) of 40 or higher, just as for those with a BMI of 35 to 39.9 and a serious, treatment-safe ailment, for example, diabetes, coronary illness, and rest apnea.

A great part of the hypothesis about Christie's medical procedure was whether he did it for political reasons or worries about his future wellbeing. In any case, there shouldn't be any theory about whether he was a decent contender for it. While the Governor never made open his accurate weight, the gauge is more than 300 pounds. At just shy of 6 feet tall, that gives him a weight file of at any rate 41. Christie likewise recognized attempting to get in shape commonly, utilizing diverse get-healthy plans. He had some underlying achievement. Be that as it may, as most hefty individuals, he recovered all the lost pounds and the sky is the limit from there.

Regardless of whether Christie's cases of generally being healthy are right, he was at high danger of creating issues straightforwardly identified with his weight. I accept his decision was a decent one for his wellbeing.

Kinds of weight reduction medical procedure

Gastric banding2Christie experienced laparoscopic gastric banding, otherwise called lap banding. There are additionally two different kinds of weight reduction medical procedure.

Gastric banding is done laparoscopically, which means through little openings made in the stomach area. The specialist wraps a movable silicone band around two crawls in measurement around the upper piece of the stomach. This makes a little pocket with a tight opening that discharges into the remainder of the stomach. The little size of the upper stomach make an individual vibe full much sooner than previously. Contingent upon the individual's pace of wanted weight reduction and how the person feels, the band can be effectively fixed or extricated as required by infusing or pulling back clean salt water saline through a port embedded simply under the skin. Contrasted and gastric detour, the medical procedure is less complex and has a lower danger of confusions quickly following the activity.

Gastric_bypass2Gastric sidestep, otherwise called the Roux-en-Y strategy, contracts the size of the stomach by over 90%. This makes an individual vibe full in the wake of eating modest quantities of sustenance. Moreover, the body retains less calories since nourishment sidesteps the greater part of the stomach and upper small digestive tract. The activity is done through a cut made in the mid-region or laparoscopically. The specialist changes over the upper piece of the stomach into a little pocket about the size of an egg. The small digestive system is then cut. One end is associated with the stomach pocket and the other is reattached to the small digestive system, making a Y shape. This enables nourishment to sidestep the majority of the stomach and the upper piece of the small digestive system, albeit both keep on delivering the gastric juices, proteins, and different discharges required for processing. These channel into the digestive tract and blend with sustenance at the law breaker of the Y. Gastric detour medical procedure isn't reversible.

Gastric sleeve2The gastric sleeve system changes the stomach into a little, slender cylinder by evacuating the bended side of the organ makes a little pocket utilizing the side of the stomach as opposed to the base. One bit of leeway is that no modification of the digestion tracts is required. The vertical pocket the sleeve system makes is less inclined to extending contrasted with the pocket left by a gastric detour. Like gastric detour, the gastric sleeve procedure isn't reversible.

After medical procedure

For the initial couple of months after medical procedure, hunger is normally turned down. Eating too rapidly or an excess of packs the stomach pocket. That can cause regurgitating or torment in the chest and upper stomach area. After a high-starch dinner, an individual who has had gastric detour medical procedure may experience the ill effects of "dumping disorder," a response that causes flushing, perspiring, serious weakness, sickness, spewing, the runs, and intestinal gas. To avert healthful deficiencies, it's likewise a smart thought to take nutrients (particularly nutrients B12 and D) and minerals (particularly calcium and iron).

On the off chance that you are thinking about weight reduction medical procedure, understand that you should focus on a long lasting change in the manner you eat. Medical procedure without way of life change will either make you hopeless or not bring about fruitful weight decrease. Likely both. At the point when torment strikes, it's human instinct to abstain from doing things that exasperate it. That is absolutely the situation for individuals with joint inflammation, a significant number of whom will in general maintain a strategic distance from exercise when a hip, knee, lower leg or other joint damages. In spite of the fact that that technique appears to bode well, it might hurt more than assistance.

Going for a stroll on most days of the week can really ease joint inflammation torment and improve different indications. It's additionally useful for the heart, mind, and each other piece of the body.

A national review led by the government Centers for Disease Control and Prevention demonstrated that the greater part of individuals with joint inflammation (53%) didn't stroll at all for exercise, and 66% ventured out for under an hour and a half seven days. Just 23% meet the present proposal for action—strolling for in any event 150 minutes per week. Delaware had the most noteworthy level of normal walkers (31%) while Louisiana had the least (16%). At the point when the CDC counted strolling for under an hour and a half seven days, Tennessee drove the rundown, with 76% not strolling that much every week, contrasted with 59% in the District of Columbia.

This guide demonstrates the level of grown-ups with joint inflammation in each state who strolled under an hour and a half for each week during 2011.

This guide demonstrates the level of grown-ups with joint inflammation in each state who strolled under an hour and a half for each week during 2011.

The discoveries were distributed in the diary Morbidity and Mortality Weekly Report, one of its commitments to Arthritis Awareness Month.

Past strolling

Strolling is great exercise for individuals with joint inflammation, however it isn't the one and only one. A survey of the advantages of activity for individuals with osteoarthritis (the most well-known type of joint pain) found that quality preparing, water-based exercise, and parity treatment were the most accommodating for lessening torment and improving capacity. "Swimming or bicycling will in general be preferred endured over different kinds of activity among people with joint pain in the hips or knees," says rheumatologist Dr. Robert H. Shmerling, partner teacher of medication at Harvard-associated Beth Israel Deaconess Medical Center.

Exercise projects mean to help individuals with joint pain:

increment the scope of movement in the influenced joint

reinforce muscles

construct perseverance

improve balance

You can make your very own activity program, with assistance from a confided in specialist, nurture, or physical advisor. Or on the other hand you can attempt one that has been created by joint inflammation specialists. Models incorporate the Fit and Strong! program from the University of Illinois at Chicago, or one of a few projects created by the Arthritis Foundation: its Exercise Program, Walk effortlessly program, or Aquatics program.

The weariness, torment, and firmness brought about by numerous kinds of joint inflammation present a hindrance to work out—yet these are similar side effects that will in general improve with normal exercise.

In the event that you have joint pain and don't right now work out, start moderate. Go for a five-minute walk around your square, swim, or exercise on an activity bike. Do it consistently, and afterward step by step increment the time spent practicing or how hard you work out, yet not both without a moment's delay. In the event that you have coronary illness or other medical problems, check with your PCP before setting out on an activity program.

"On the off chance that activity was a recently created drug, it would be a blockbuster," says Dr. Shmerling. "It has a fantastic security profile, and colossal advantages for individuals with joint pain, coronary illness, and a long and developing rundown of other medical issues."
Read More »

Americans using retail health clinics

Angelina Jolie uncovered yesterday in a New York Times opinion piece article that she experienced a twofold mastectomy so she wouldn't get bosom malignancy. Picking that activity more likely than not been an exceptionally troublesome choice. Opening up to the world about it more likely than not been similarly troublesome. Disclosing to her story may enable other ladies to study the qualities that underlie a few—however not all—bosom malignant growths and the tests accessible for them. For certain ladies, the advantages of such a genuine preventive advance exceed the dangers, for individual and restorative reasons. However, this may not be valid for each lady.

Jolie experienced what's known as a prophylactic twofold mastectomy. That implies she had both of her bosoms evacuated despite the fact that she wasn't determined to have bosom disease. She said she did this since she conveys a quality, called BRCA1, that essentially builds the chances of creating bosom or ovarian malignancy.

A related quality, BRCA2, likewise significantly supports the odds of creating bosom malignant growth. (Men with these changes likewise have an expanded danger of bosom malignant growth.) You can get familiar with BRCA1 and BRAC2 at the National Cancer Institute's site.

In the overall public, around 12 out of 100 ladies (12%) will create bosom malignant growth sooner or later during their lives. Among ladies who have acquired a hurtful transformation in BRCA1 or BRCA2, 60 out of 100 (60%) will create bosom malignancy. Ladies who have in any event two close relatives—a mother, sister, or girl—who have had bosom or ovarian disease are likewise at a lot higher hazard. (Jolie's mom passed on of ovarian malignancy at age 56.) These ladies are great contender for prophylactic mastectomy.

A few ladies, as Jolie, experience prophylactic mastectomy before they have ever been determined to have bosom malignant growth. Others have the two bosoms expelled when a tumor is found in one bosom.

The utilization of prophylactic mastectomy multiplied somewhere in the range of 1998 and 2005, as indicated by a report in the diary Current Oncology Reports, and is likely as yet rising. One explanation is progressively boundless utilization of hereditary tests for BRCA1 and BRCA2.

It's additionally conceivable that high-perceivability big names who experience prophylactic mastectomy since they are at high chance for creating bosom malignant growth, as Jolie and Sharon Osbourne, and those like Christina Applegate, who had a twofold mastectomy after a tumor was found in one bosom, are making ladies progressively mindful of this alternative.

Get great data

On the off chance that you or a friend or family member has been determined to have bosom malignant growth, it's imperative to set aside some effort to gauge your alternatives. A University of Michigan study demonstrated that almost seventy five percent of ladies who picked to have prophylactic mastectomy were really at generally safe of creating disease in the sound bosom. As indicated by the scientists, those ladies didn't have a decent medicinal explanation behind doing it and were "not expected to profit as far as ailment free endurance."

This shouldn't imply that their choices weren't right. They settled on the best close to home decisions for their physical and psychological wellness. About 90% of the ladies who had a preventive mastectomy said they were "extremely stressed" about confronting malignancy once more, and the prophylactic mastectomy facilitated this dread. Another examination from the University of Pittsburgh shows that most ladies who experience prophylactic mastectomy were happy they did it and would prescribe to other ladies in their circumstance.

Be that as it may, the University of Michigan research recommends that ladies determined to have bosom malignant growth be given more and better data about their odds of creating disease in the other bosom and about the dangers and advantages of prophylactic mastectomy. All medical procedure conveys the hazard for complexities and the recuperation for mastectomy—and reconstructive medical procedure should a lady select that—cause significant damage, but typically a brief one.

Setting aside some effort to settle on the choice, and talking it over with a trusted and educated master, is a significant piece of the basic leadership process. Having however much data as could be expected before picking prophylactic mastectomy is as engaging as settling on the choice itself. Each living thing is continually maturing. It appears to be all inclusive and inescapable—a law of nature. Simply look in the mirror, or look at your family and companions.

However in the previous decade, a surprising arrangement of examinations from research centers everywhere throughout the world has started to challenge that "law." In both basic creatures like worms and in progressively muddled creatures like mice, researchers are finding what causes maturing—and how to slow it. The life expectancies of a few straightforward creatures have been broadened incredibly by basic natural controls. Progressively significant, during that additional time alive, the creatures remain very solid and prolific.

The most recent case of such maturing exploration was simply detailed in the renowned logical diary Cell by two of my Harvard Medical School partners. Cardiologist Richard T. Lee (co-proofreader in head of the Harvard Heart Letter) and immature microorganism scientist Amy Wagers and their groups have discovered a substance that revives maturing hearts in mice. (You can see a video of the scientists examining their work underneath.) The disclosure could some time or another lead to a treatment that counteracts or turns around the most well-known sort of heart disappointment in people: age-related diastolic brokenness. There is presently no particular treatment that counteracts or turns around this condition.

In diastolic brokenness, the heart muscle ends up thicker and stiffer. Thus, when blood enters the heart, its solid dividers can't extend enough to acknowledge all the blood streaming into it. That implies the heart siphons less blood with each beat, making it hard to flow blood to each cell in the body. Blood backs up into the lungs, causing trouble relaxing. It additionally backs up into the remainder of the body, causing exhaustion and expanding, especially in the legs and feet. That is heart disappointment.

Youthful helps old

Mice have a comparable condition. It creates as the creatures get more seasoned, much the same as it does in people. The group driven by Lee and Wagers thought about whether something was available in the blood of youthful mice that kept the heart youthful. To seek after that plausibility, they joined the flow of an old mouse to that of a youthful mouse. Accordingly, the two creatures had a similar blood. Following a month, the thickened and solid heart muscle of the old mouse turned out to be significantly more slender and progressively adaptable.

At the end of the day, it looked like Lee and Wagers' hunch was correct: some substance was available in the blood of youthful mice that restores the heart muscle of old mice. No doubt, that substance had been in the blood of the old mice when they were more youthful, however had diminished as the mice matured.

The group at that point distinguished a substance called development separation factor 11 (GDF11) as a decent contender to be the "counter maturing" substance: it was at abnormal states in the blood of youthful mice however not old mice. To demonstrate its job, Lee and Wagers gave old mice enough GDF11 so they had a similar blood levels of it as youthful mice. Once more, the thickened, hardened heart muscle of the old mice moved toward becoming revived. So in any event in mice, a typical sort of maturing of the heart could be switched by a specific enemy of maturing substance.

Will this disclosure in mice offer any assistance to people with heart disappointment? It will take much more research to know. It may not work in people the manner in which it works in mice. It might work in people, however aim unsatisfactory symptoms. Any valuable impacts probably won't last.

Then again, it likewise is conceivable that this substance has hostile to maturing impacts in a greater number of organs than simply the heart—and in mice, yet perhaps additionally in people. So the disclosure could have significantly more noteworthy potential than it presently shows up.

For me, what is significant about this investigation isn't whether it will support human wellbeing: we can't know whether it will until substantially more research is performed.

What I discover significant is that the work by Lee and Wagers, similar to various examinations before it, uncovers a wonderful new truth: there are substances normally present in every living thing that reason maturing and that retard it. At the end of the day, maturing is certifiably not an otherworldly procedure. Maturing is science. By understanding that science, we may some time or another have the option to slow maturing.
Read More »

05/09/2019

Understanding How Much Water to Store and Proper Containers To Use

Different people have different choices; some go to the office for work while some choose to stay at home and do work. Housewives on the other hand have no options but to perform all their day to day activities staying inside the household. Though working from home sounds like an exciting prospective, like no boss is giving orders to you, no one interferes in your work etc. but it also has many ill effects and the biggest one is on health.

The most obvious demerit is obesity. Yes its true, weight is something which is very likely to get increase as people tend to eat a lot of junk and oily stuffs while working. The best way to overcome this problem is to do exercise. But how many of us would prefer waking up early for it? Answer is obviously very few and we all have our own home made excuses for this.

Everyone has his own style of achieving fitness. Some run, do exercise, sum chooses to walk, and some just drink water. Well the last one is the most unique way to stay fit. Some people also say that drinking water is the best exercise fuel as one just can't resist for long without drinking water. It is a universal fact that the more water we drink the more we allow our body to purify itself.

Detoxification is probably the single most important component to your long-term health and one that relies almost exclusively on an adequate intake of good water. Water is our body's only means of flushing out toxins and fats. Those if not flushed gets accumulated in our body causing gain of weight and fatigue.

The fact that water consists more than two third part of our body itself shows how important it is for us. Following are some of the facts that how drinking pure helps you to achieve fitness:

    It balances the body fluids: Drinking water in bulk certainly balances the fluids inside your body. Here it must be understood that by body fluid we mean digestion, absorption, saliva creation, muscle & joint inflammation and overall maintenance of the temperature of your body.
    It helps you to lose weight: This is for those who tend to eat a lot while doing their work. Taking enough amount of water in regular intervals fill your appetite and you end up consuming less junk food, hence lose weight.
    It makes your skin look good: Our skin represents us; it is the first impression which lasts over a life time. No matter how good your skin looks, you can always improve the appearance by drinking more and more water. Water keeps the body hydrated and improves the capillary blood flow which results in healthier and younger looking skin.
    Removes bad odor from your mouth: If people are reluctant to talk to you or even standing beside you closely, than it is a clear indication of a bad mouth odor. It generally happens due to lack of water consumption. Drinking 8-10 glass on a regular basis keeps your mouth moist and dilutes the smelly compound out.

Now when we talk about drinking pure water, we must also ensure to install water purifiers at our home. Seeing the current level of water borne diseases and pollution, water purifiers come as the best solution that are used by millions of households across India.

Market is filled with various water purifier companies, where everyone claims itself to have the best price and services. Though everyone makes promises, but very few are able to meet it. Therefore one need to be very careful while choosing the best water purifiers for their home or office. The water purifiers must have multiple level of filtration system with the combination of latest RO+UV+Alkarich Technology and guarantee you the purest water to drink.

So attaining fitness from home is not a tension anymore, Just drink water from the best Water purifiers and stay fit and healthy. Long term joint pain, muscle or tendon pain can be frustrating. These pains make some of the most common musculoskeletal problems and they can be as a result of strains, sprains and overuse. The pain is most common on shoulders, back, knees, hip and ankles. It may be a good idea to seek medical assistance when the pain takes a bit longer to subside so you can reduce the chances of it developing into a more serious issue.

Orthopedic doctors specialize in diseases, injuries and issues that appertain to the musculoskeletal system. They give diagnosis, treatment, and prevention as well as rehabilitation services for the conditions. Usually, orthopedic surgeons will try and delay surgery as much as possible unless it is really the only solution to the issue at hand. Less invasive treatments are given priority before surgery. When looking for the best orthopedic surgeon to handle your issue, you may want to consider the following important elements.

Credentials - Orthopedic surgeons need to be certified by the right boards to be able to offer excellent services. Certification is therefore one of the most important elements to check when choosing your surgeon so you are assured of skills, training and qualification to offer the necessary orthopedic care. You can use available sources to find out more about the surgeon's medical school history, certifications and any disciplinary or malpractice history there may be. Working with a doctor with impressive credentials will give you more confidence in the services offered and results expected.

Experience - When it comes to orthopedic problems that are more complex, most people feel more at peace working with a surgeon with more experience. When looking at the experience, you can also consider the number of similar procedures the surgeon has performed as well as their success and complication rates. Different procedures come with different complication risks, but you will definitely feel safer when being handled by a doctor with considerable experience performing orthopedic surgeries.

Communication - Just like getting any other service, you should look for a surgeon you are most comfortable talking to openly. The way they handle you can go a long way in telling you how professional they are; ask as many questions as possible regarding the procedure to find out how comfortable you are with the doctor. A good surgeon will be able to talk to you in a way that gives assurance even when explaining the possible complications.

Hospital quality - The surgeons will of course be based in hospitals and you should be able to choose one that can offer you quality care. A highly rated hospital may be better in terms of better services, but you also want to ensure that its location is convenient enough for any follow-up sessions and rehabilitation visits necessary after your orthopedic procedure.

Insurance acceptance - When it comes to treatment, insurance covers offer financial relief to patients. You will however not be in a position to enjoy your insurance benefits unless you choose an orthopedic surgeon who accommodates your plan.
Two-thirds of the human body (by weight) consists of water. We need water for circulation, respiration, and converting food to energy. Water is the body's most important nutrient, after oxygen. To put it plainly and bluntly, you need water to live. After 3-5 days, you need water or you'll perish. You can make it 3 weeks without food, but only 3-5 days without water.

Your body loses water constantly through sweat, urine, and even breathing. You must replace the water your body loses for your organs to continue to work properly. Dehydration occurs when you're losing more water than you're taking in.

Three days of storage is recommended by the Federal Emergency Management Agency (FEMA) should your regular water source become inoperable. Unfortunately, your source of water could be out longer than 3 days or become contaminated during the crisis. Therefore, three days of water storage is the minimum. You should have at least two weeks worth of water on hand in inventory. The golden rule to remember for how much water one person needs a day is this; one gallon of water per person, per day. So for a single person, that's 14 gallons of water. For a family of four, that would mean you'd need 56 gallons of water.

Now since we know the importance of having plenty of water on hand, let's now talk about proper container and storage of water.

CONTAINERS
If you plan to store water in a plastic container for the next you need to make sure you choose the right type of container. Some plastic containers are not made for this purpose and will leach harmful chemicals into water over time. Empty, used milk jugs are the worst to store water for this very reason.

To ensure the container you choose is safe for long term water storage, make sure it is "food grade." Most of these containers will also have a "HDPE 2" (which stands for high density polyurethane type 2) or LDPE (low-density polyethylene) that is BPA and phthalate free, it will not add taste or odor to the water.

Water storage kits, drums, totes are idea to store your water. The kits are "food grade" and either HDPE or LDPE. The kits can store as little as 5 gallons of water to as much as 300 gallons of water. Therefore, you have options to consider for your needs; either mobile to keep in your vehicle or stationary such as your "bug out" location or home. Also, many of these kits can easily be stacked to limit the amount of space that is being used in your inventory.

Commercially manufactured bottle water is a thought to consider as well. Keep bottled water in its original container and do not open until you need to use it. Observe the expiration or "use by" date that is printed on each individual bottle. Store in cool. However, a lot of room in your inventory space will be taken up to accumulate enough of these bottles for adequate survival means.

As we know, H20 is essential to survival. The challenges are knowing how much to accumulate for that unexpected and sometimes unannounced crisis, and knowing the right storage container to use. Hopefully, you now have a better understanding to answer both of those questions.
Read More »

A Look At The Benefits Of Chiropractic Care

As Oprah Winfrey says, "there is one irrefutable law of the universe: We are each responsible for our own life." If you are young and if you have great health, you cannot assume that this will continue for ever. Remember that age can take a toll on your health. No amount of sugar-coating can hide the harsh reality that aged people with poor heath may have to lead a hellish life. If you want to avoid such a situation in your life, you should first study the lives of those old people who have been leading a fulfilled and healthy life. This will help you realize that these successful and old people possess great life skills. This means that even while you are young, you must make all possible efforts for acquiring life skills so you can also lead a fulfilled and healthy life during your old age.

But what are these life skills? Though various experts have come out with their own versions, skills like determination, emotional stability, control, conscientiousness and optimism cover most of them. Those who practice and acquire these skills are almost likely to enjoy the health benefits as well as all the good social outcomes during their golden years.

Thanks to these skills, they will have financial stability, there will be no affliction by chronic ailments or by mental depression and most importantly, they need not fear social isolation. Since they will have overall general health, they may lead a smooth life. Andrew Steptoe, a Professor working for the University College London, who conducted a study on a number of aged and healthy people, also corroborates with this fact. He says, "No single attribute was more important than others. Rather, the effects depended on the accumulation of life skills."

The findings of the study that were published in the PNAS journal, clearly reveal that those who possess these life skills have favorable biomarkers in their blood. Their cholesterol levels are perfect and the C-reactive protein in their system amazingly stands at the right level. It is a known fact that the level of C-reactive protein is a near-perfect marker indicating inflammation that can cause several diseases.

Similarly, those with these life skills have smaller waistlines compared to those who have fewer life skills. Accumulation of fat around the waist is another clear indicator of cardiovascular as well as metabolic diseases. The study also reveals that those with better life skills walk faster and more briskly than others. Researchers involved in the study point out that the walking speed is certainly an objective factor that helps in predicting the future mortality of aged people.

According to Steptoe, "We were surprised by the range of processes -- economic, social, psychological, biological, and health and disability related -- that seem to be related to these life skills. Our research suggests that fostering and maintaining these skills in adult life may be relevant to health and well-being at older ages."
I've written earlier posts about stress and the importance of reducing it. By adding indoor plants to your household, you can lower the stress you may feel. Research studies have shown that the ability to see greenery in the indoor environment can reduce stress in minutes. A green plant in your sight line is a lot better for calming your stress level than soothing it with caffeine, food or alcohol.

During photosynthesis, plants absorb carbon dioxide and release oxygen which can improve air quality. When photosynthesis stops at night, most plants flip the script, absorbing oxygen and releasing carbon dioxide. However there are a few plants that release oxygen at night which can aid in maintaining air quality, improving quality of sleep and reducing insomnia. Plants that have this characteristic include orchids, succulents such as aloe vera, jade or Christmas cactus plants, and bromeliads.

Indoor plants can help increase focus and creativity by allowing your directed attention to rest and renew. Consider that when you are out doors in the park, your senses are stimulated and engaged with the trees, leaves, or flowers. As these plants capture your attention effortlessly or via undirected attention, your directed attention which is used to focus on specific tasks is relaxed and resting. Bringing plants and flowers indoors duplicates the experience which allows directed attention to renew. Research studies show that tasks performed while under the calming influence of nature are performed better and with greater accuracy, yielding higher quality results.

In addition to the above, it has been noted that plants in the rooms of patients have had a beneficial effect on patient well-being and health. Researchers at Kansas State University found that patients in rooms with plants had a quicker recovery than those in rooms without them. In comparison to those in rooms sans plants, the patients with plants in their rooms were less fatigued and anxious, requested less pain medication, had lower heart rates and blood pressure, and were discharged from the hospital sooner.

There are a lot of benefits to adding green plants to your indoor furnishings. Plants are easy to locate, available in numerous varieties and an excellent value for the health benefits they provide. The biggest challenge may be choosing the best options for your location and lifestyle along the plant care spectrum. As a Floridian, my number one pick is the Peace Lily. The name says it all--it is calming and attractive when gazing at the white flower bursting from deep green foliage; you can't help but think soothing thoughts.
The benefits of chiropractic care are well established today and people suffering from back and neck pain are increasingly seeking out this alternative treatment technique. Take a look at some of the more powerful benefits of chiropractic care:

Provides Effective Pain Relief

Several studies that have been done have established that chiropractic care can be more effective than medications when it comes to relieving lower or upper back pain or neck pain. It also works to treat the pain of sciatica, bulging disc and slipped disc.

Pain Management Without Drugs

As research throws up more and more evidence of the dangers of taking medication and prescription pills, we are becoming more conscientious about reducing our dependence of medication. Chiropractic provides the perfect alternative as it promotes a drug-free approach. Chiropractic focuses on treating the whole system holistically.

Low Risk Treatment

Conventional medicine uses prescription medication for mild back pain and surgery for more severe back pain. Both of these are high risk as medications can cause complicated adverse effects and surgery is invasive. With chiropractic adjustments the only side effect you can expect is a bit of soreness and in some cases fatigues. Very rarely are there any serious side effects.

Treats The Cause Of The Pain

Most medications merely help to manage the symptoms of pain but the cause of the pain still remains in the body. Painkillers may mask the pain in your upper or lower back but it does not cure the bulging disc. Chiropractic care on the other hand addresses the cause of the pain, which is more effective for long-term relief.

Treatments Can Be Customized Depending On Your Condition

Chiropractors make use of a wide range of tools and techniques to treat pain and other mobility issues. All of these techniques can be customized for your body shape and size and the location of your pain. If you let your chiropractor know the exact spot that is painful and the kind of pain, you will receive customized Chiropractic treatment.

Prevents Joint Dysfunction & Several Other Conditions

One of the greatest benefits of chiropractic care is that it reduces joint dysfunction, which could otherwise lead to symptoms in other parts of the body. Routine treatment can also prevent and treat several other health conditions, from headaches and migraines to menstrual disorders, fertility issues, gastrointestinal disorders and ear infection. Your chiropractor can help develop a customized treatment plan for you depending on your symptoms.
Read More »

Considering Cool Sculpting

You are probably reading this because you are not used to snakes. Those who live in hot climates where snakes are common already know what to do in case of any snake bite. And it is easy for the average person who does not live among snakes in nature nearby to assume that non-venomous snake bites are harmless. If so, here are some pointers from my recent experience.

First of all, it is important to recognize that the snake is a sentient being and has all the fears and reservations that any animal would have. Be careful if you handle them. Get expert advice first. And if the "expert" is handing you a snake to handle without advice, I would decline the offer. Not only can you get bitten, but the snake has feelings too and needs to be handled in a way that feels safe and comfortable.

Secondly, should you have done everything right but get bitten anyway, seek medical help straight away. But the snake is non-venomous, I may hear you say. Well, here is the interesting news. A bite from a snake (or any strange animal, for that matter) can deposit bacteria under your skin. Even if you wash your skin afterwards, there may be bacteria already lodged inside your skin that can cause havoc.

Thirdly, if you have handled snakes and not felt a sharp bite but maybe a tickle, do not assume you have not been bitten. I would have expected a snake biting my hand to have been excruciatingly painful, but it was not painful. It felt like a tickle. For me personally, symptoms only started to appear two days later. This added further confusion as to the cause, until I showed it to an African relative. Snake bite, she said. Then a person who keeps snakes as pets, whom I met purely by accident, also said the same.

There are a few ways to do this naturally, but trust me, I have tried the natural route and still ended up with a raging infection under the skin. It was misdiagnosed as contact dermatitis by one doctor, who gave me cortisone cream. When that only made the hand worse, I realized this was no allergic reaction. This is especially since I myself treat any allergy-like reaction, so really, why the symptoms if it were an allergy? Still, I took antihistamines and lots of painkillers whilst using natural antibacterials and disinfectants. But it was a very slow process. One morning, I got up after having forgotten the long-winded natural treatment the night before, and my hand was red, throbbing, and had lots of new blisters. Time to go to the doctor again. This time, I was finally taken seriously and given antibiotics. It is a very strong dosage and for longer than normal, so the situation must have been serious. I should have persisted and gone back for medical care earlier when the steroid cream made the hand worse. I should also have sought medical help as soon as symptoms appeared.
Everyone needs to exercise, including children but unfortunately, not everyone does. Children today prefer to sit in front of a television playing video games instead going outside to play ball, ride bikes, etc. A fitness center for children is designed to help younger people stay in shape by exercising. Many times these particular fitness centers will have activities and special fitness equipment that are geared towards children. This equipment may include a trampoline, floors that are covered in foam mats, and even active video games. The purpose of these centers is to help children stay fit and reduce their risk of developing childhood obesity.

According to the US Center for Disease Control (CDC), childhood obesity from 2007 to 2008 has increased 6.5% to 19.6% for children from the ages of six to eleven in the United States. In twelve months, childhood obesity has tripled. According to experts, it is recommended that children from the age of two should get at least thirty minutes every day of physical activity. This exercise can be enjoyable such as chasing and playing catch with the dog, playing in a playground, or anything that gets them up and moving. If your child is a couch potato who prefers video games, check out a fitness center for children.

In these centers, you may find exercise equipment that is designed for children but in many cases, there are organized activities that involve workshops and classes. A fitness center for children may have adopted parent participation classes. This will help the parents stay involved in the fitness education and fitness of their children.
The word 'rudraksha' is a combination of the Sanskrit words, 'Rudra', another title of God Shiva and the word 'aksha' meaning teardrops. The literal meaning is "Shiva's teardrops" from mythical story of the tree bearing the "blessed seed". It is said that Lord Shiva once went into a deep meditation to pray for mankind's well-being. Upon awakening from the deeply meditative state many years later, some teardrops fell from his eyes to the earth and grew into the first rudraksha trees.

The holy seeds are the products of the Elaeocarpus ganitrus principle tree species along with many others kind of trees of the same genre. These seeds are dried and used as prayer beads, worn as a necklace or 'mala' by the hermits, saints and spiritually-inclined people. It is believed that these seeds have inherent magnetic and spiritual healing properties and protects the wearer from harm.

Types of Rudraksha

A rudraksha consists of the apex or 'Brahma' from where the indentations or 'mukhis' or the apex originates. The middle area or 'Vishnu' is the widest and the lines end at the bottom or 'Shiva'. Based on the all-powerful Hindu trinity God concept, the numbers of these naturally-occurring lines on the seed's surface defines the value and power of the seed. The seeds are available from one to twenty-one 'mukhis'; the five to fourteen-lined rudraksha are more commonly available, with the one to four-lined ones and any denomination higher than fifteen is progressively rarer. The naturally-occurring single-line or the 'ekmukhi' seed and the twenty one-lined are the rarest-occurring and the most highly valued ones and the five-lined or "Pancha Mukhi" is most commonly found seed.
A thing you need that many individuals always seem to struggle with is excess fat. It is usually more difficult to lose fat in several zones of the body even if you happen to be on a nutritious and exercise regimen. This can result in many individuals looking at options like surgery together with other similar procedures to eradicate the excess fat. One procedure that is rising in popularity now involving this is Cool Sculpting, and you may read more about this method below.

This non-surgical procedure is meant to scale back fat in particular areas of the body via controlled cooling. It is at the moment FDA-cleared in the United States to be used on areas of the body that include the thighs, abdomen, under the chin, back, sides, and by the buttocks. Additionally it is come in several countries, but each one has their very own restrictions for the areas of the human body that they may use it on.

This process is for eliminating fat cells. For many that have lost excess weight or are while in process of losing weight, the amounts of fat cells in the body can decrease, and even though you might even see areas shrinking, many do not. It is considered that humans have a fixed variety of fat cells that only change size rather than quantity through weight loss and gain. This technique helps "sculpt" the system to the desired configuration by reducing the actual number of fat cells, hence the name.

You must understand that not everyone qualifies for this procedure. Normally, it is supposed for those within 30 pounds or thereabouts of their total target weight with stubborn fat in the areas approved for treatment. The only way to know should you be eligible sure is to get conferring with a specialist. In the event you qualify, then they craft a process on which area or important aspects to treat, along with how many treatments are required, and what should be done and expect for healing and beyond.

The steps involves the sufferer lying down while specialist places a cooling device situated on the chosen area or areas. The cooling work to only target fats cells in the world while leaving the surrounding tissues alone. Fats cells eventually shrink and collapse leading to other cells naturally consuming them so that they do not redistribute to other areas of the body. For the reason that cells are frozen after which eaten by other cells, the outcome is usually noticed within 1 to 3 months and therefore are presupposed to be long-lasting.

While considered a safe alternative to other surgical treatments, some patients may experience side effects. Many are mild and range from skin irritation to bruising to tightness and pulling. Jobs done across the chin may cause a feeling of fullness behind the throat. If these symptoms persist otherwise you encounter some serious unwanted side effects, you should see your health care provider right away.

As you can see, there are various benefits to the steps known as Cool Sculpting. It is considered a safer option instead of surgical treatments to get rid of stubborn fat and sculpt our bodies of your dreams. However, like every procedure, make sure to speak with your doctor first to view if this happens to be a secure choice for you.

Read More »

A Single Protein Can Boost Stem Cell Regeneration

Glyphosate was discovered by John E. Franz, an organic chemist who synthesized the herbicide while working at Monsanto's Company in 1970. This chemical became, and now remains, the active ingredient in Roundup, a broad-spectrum herbicide used and sold by Monsanto. Today, it is still used extensively in agriculture, and by millions of homeowners to control weeds in their landscapes.

Roundup is applied directly to the leaves of weeds, and works systemically. This means that once it is absorbed by the leaf, it spreads throughout the entire plant system. It kills the plant by interfering with the "shikimate pathway". This seven step pathway is a metabolic route which is vital to the lifecycle of bacteria, fungi, algae, and every living plant. When disrupted, the biosynthesis of necessary folates and aromatic acids such as phenylalanine, tyrosine, and tryptophan are halted. As production of these proteins fail, plant death is inevitable.

Initially, Roundup effectively controlled weed growth, however, contact with the crop plant was detrimental. Glyphosate is a broad-spectrum killer, which means it cannot distinguish between crop plants and unwanted weed species. In 1996, Monsanto set out to remedy this problem, by introducing Roundup Ready soybean. This was the first genetically engineered crop that was developed by Monsanto. It was created by introducing a bacterial gene resistant to glyphosate into the DNA of the soybean. This gene was derived from a type of bacteria called Agrobacteria, and now allowed farmers to spray Roundup not only the weeds, but the entire crop without damage.

In consequent years, a variety of other Roundup Ready crops were developed, including cotton, corn, sugarbeets and other crops. Roundup was effective until all susceptible weeds were killed, however, soon resistant weeds began to dominate farmlands. These "superweeds" did not respond to the same dosages that killed their susceptible predecessors, therefore, growers simply increased application rates, to eradicate these superweeds.

The US Department of Agriculture has estimated that Roundup Ready crops have resulted in an additional application of 383 million pounds of herbicides. This increase in the use of glyphosate greatly increases the likelihood of the chemical running off into nearby ecosystems. At these elevated concentrations, glyphosate potentially causes environmental damage, as well as damage to human health.

Monsanto claims that glyphosates are not toxic to humans because human cells do not function by the shikimate pathway. This is true, however, the bacteria in our gut do use this pathway! This means that the glyphosphate residue that we ingest kills the beneficial bacteria in our digestive systems. Pathogenic bacteria are not affected, and as a result they dominate the gut, deplete micronutrients and produce ammonia and formadelhyde by-products, that toxify the system causing inflammation.

In addition, the absence of the production of folates and aromatic compounds cause cell shrinkage, resulting in the leakage of these produced toxins into the blood stream. This results in the development of many diseases including encephalitis, Alzheimer's, diabetes, obesity, cancer and autism to name a few.

The damages and affects of humans ingesting glyphosate (Roundup) require further investigation. At present, there are no regulations that require the labeling of products that contain glyphosate or the incorporation of GMO's. We are the ONLY country that does not require this! Therefore, many people continue to suffer unknowingly, completely unaware of the havoc this herbicide is causing within their bodies.

Taking your child for regular routine physicals is crucial, especially during those first few years. These routine physicals, also known as well-child visits, allow your child's pediatrician to ensure that your child's growth and development are happening as expected and that there is no cause for concern.

So many times parents worry that their kids do not start walking or talking at around the same time as most other children. Sometimes, this is really no cause for concern as every child starts walking and talking at different times. Sometimes, however, this developmental delay could be due to other factors. If you are worried, you can voice your fears at your child's next visit to the clinic and the pediatrician may conduct a few additional tests to eliminate any possible problems.

Another reason why routine physicals are so important is that symptoms of some health conditions are not immediately noticeable and may go undiagnosed and untreated for too long. Because a younger child's organs are not yet fully developed they are particularly vulnerable. At a well-child visit, the pediatrician will be able to identify the early symptoms and start treatment immediately so that the disease does not progress any further.

Here's what the doctor will do at your child's next pediatric routine physical.

Measure Vital Signs

The first thing that the pediatrician will do is to check that all vital organs are functioning normally and that there are no aberrations. They will check the pulse rate and blood pressure to detect whether there are no abnormalities related to the heart and the circulatory system.

They will also check the height and weight to determine whether your child is developing normally. Accordingly they may make some recommendations for making a few nutritional changes.

In addition, other checks will be done to ascertain the condition of the lungs.

Palpation

This involves physical touching different body parts to establish the location of the lymph nodes and determine whether they are larger or smaller than they should be. If anything unusual is noticed, they may make a note so they can continue to monitor this aspect during the next visit.

Check Your Child's Eyes, Nose And Ears

Eye, nose and ear exams are conducted at every visit as they reveal a lot to the doctor. The condition of the eyes can indicate an infection or it may indicate some other type of visual problem. In checking the nose, the pediatrician will look for sign of upper respiratory distress and also for the development of sinuses. An ear exam is done to test the hearing abilities and also to check if there is any discharge from the ear.

Lastly, the doctor will do a complete physical check to ascertain if there are any general health issues.

Would you believe if we told you that stem cell regeneration can be boosted with a single protein? Wondering about the implications? It means you can recover from injuries faster. CIRM-funded scientists from the UCLA Broad Stem Cell Research Center confirmed that hematopoietic stem cells (HSCs), which are responsible for generating cells in the blood and immune system, enact faster when the bone progenitor cells are injected, which are available in bone marrow.

The bone progenitor cells are able to improve the survival and recovery of HSCs when a protein called dickkopf-1 (Dkk1) is applied. This process helps in fast recovery from injuries. The study was administered on a Petri dish and in mice.

The main aim of the surgery was to understand how different cell types, available in the bone marrow interact with HSCs in order to increase their ability to recover from any injury and at the same time to enhance the immune system. Senior author on the study, UCLA Professor Dr. John Chute and his team discovered that bone progenitor cells in the bone marrow secrete Dkk1 protein when an injury occurs. They conducted the study on mice by exposing them to irradiation, which causes the injuries.

Dr. Chute stated that the earlier study showed that the endothelial cells were needed for blood stem or cord cell regeneration when the mice were exposed to irradiation. However the latest surgery demonstrated that bone progenitor cells are also needed for blood stem or cord cell regeneration if exposed to irradiation. The study showed that Dkk1 not only improves HSC regeneration, but it also enhances the regeneration of HSCs. On the contrary, when Dkk1 protein was deleted from HSCs, the stem cells did not recover or regenerate.

He said, "The precise functions of bone cells, stromal cells and endothelial cells in regulating blood stem cell fate are not completely understood," he added. "Our prior studies demonstrated that endothelial cells are necessary for blood stem cell regeneration after irradiation. The current study suggests that bone progenitor cells are also necessary for normal blood stem cell regeneration after irradiation, and that this activity is mediated by secretion of Dkk1 by the bone progenitor cells."

Dr. Chute went on saying how his latest research on secreting a single protein on HSCs is related to his previous study on deleting a gene from HSC stem cells to boost blood cell regeneration. He said, "In this paper we discovered the role of a niche cell-derived protein, Dkk1, and how it promotes blood stem cell regeneration after myelosuppression in mice."

He also explained, "In the Cell Reports paper, we described our discovery of an adaptor protein, Grb10, which is expressed by blood stem or cord cells and the inhibition of which also promotes blood stem cell regeneration after myelosuppression. So, these are two novel molecular mechanisms that regulate blood stem or cord cell regeneration that could be therapeutically targeted."

We can safely conclude that both the researches have contributed a lot in treatments of patients in need of a boost in their blood and immune systems followed by radiation or bone marrow transplants.

Read More »