19/08/2019

the problem of tanning and pimples

 Shilajit is a mineral found on mountains and mountains. Apart from the hills of the Himalayas of India, Gilgit is a rare substance found in the mountains of Baltistan, Tibet, The Karakorum, Altai, and Caucasus. It is black, greasy, shiny and solid but water-soluble in the form of coal. It has a strong smell and its flavor is bitter, while its heat is hot. In many places, it is also found in yellow and light brown, but dark black colored shilajit is best considered for medical use.

Vishal Kaushik, co-founder and managing director of Upkarima Ayurveda, says that it has been used as medicine in various medical practices throughout the world, but it has been shown to be of particular importance in Ayurveda and Unani medicine. There is a clear mention of it in the third century AD. According to the Suhrit code, this material is formed from the sun's warm heat falling on the high peaks of the hills in the senior and in the month of Ashadh, which destroys many ailments in the human body. In Ayurveda, it is said to be a force to be defeated by force and semen, oozing and all diseases caused by data, pasta, and cough.
In the new research, the source of the origin of Shilajit is reported to the heroic plants of cactus species that grow on the mountains. Researchers have certified that Shilajit is a natural multi supplement that is full of vitamins and minerals. It is abundant in pelvic, humic acid, copper, zinc, iron, magnesium, nickel, potassium, silicon, sodium, barium, sulfur, iodine, phosphorus, vitamin C and vitamin B12. That is, there are significant mineral salts, which are needed by the human body.
It is also used as a detoxing agent. With this intake, toxin present in the body can be easily removed. According to experts, consumption of it has a positive effect on almost all organs of the body. It can be consumed by both men and women, but children under 12 years of age should not eat it.
It is advisable to use it only in the winter due to hot weather. However, it can be consumed in the summer even after explaining the merge and physician advice. It can be taken with milk or light lukewarm water. However, in no event should it take more than 150 to 300 milligrams of silage in 24 hours. Shilajit's consumption is always considered to be better after processing it in its pure form. In the market, there are many counterfeit substances available in the name of Shilajit. Therefore, it is necessary to use Shilajit, which has always been purchased from a trusted brand, otherwise, it may have to suffer loss rather than profit.
Benefits of Shilajit
·         It is used as an anti-aging agent.
·         It helps strengthen the muscles and remove its weakness.
·         It helps reduce weight by reducing excess fat from the body.
·         Burning of urine, repeated urination, and low urine also eliminate kidney stones.
·         It is also effective in diabetes. Regulates blood glucose in the blood and helps in reducing the physical weakness caused by diabetes.
·         It is also used in the treatment of chronic diseases like cold fever, cough and asthma, and bronchitis.
·         This is considered to be a  particularly effective drug in Alzheimer's disease, increasing sexual power, and increasing age.
·         It is equally potent in unconsciousness, exhaustion, insomnia, headache, body cramps, infertility, heart disease, cancer, hair fall, and acidity and anxiety.
·         It is also helpful in keeping the skin soft, burning, cutting and filling wounds.
·         Who should not eat Shilajit
Thalassemia, anemia, acidity, ulcer, high blood pressure, and Piles patients should not eat it. If the consumption of red rash, circulation in the head and heart rate increases, then it should be stopped immediately. A person suffering from any type of disease should take it after consulting the ayurvedic doctor only.  Shilajit is a mineral found on mountains and mountains. Apart from the hills of the Himalayas of India, Gilgit is a rare substance found in the mountains of Baltistan, Tibet, The Karakorum, Altai, and Caucasus. It is black, greasy, shiny and solid but water-soluble in the form of coal. It has a strong smell and its flavor is bitter, while its heat is hot. In many places, it is also found in yellow and light brown, but dark black colored shilajit is best considered for medical use.

Vishal Kaushik, co-founder and managing director of Upkarima Ayurveda, says that it has been used as medicine in various medical practices throughout the world, but it has been shown to be of particular importance in Ayurveda and Unani medicine. There is a clear mention of it in the third century AD. According to the Suhrit code, this material is formed from the sun's warm heat falling on the high peaks of the hills in the senior and in the month of Ashadh, which destroys many ailments in the human body. In Ayurveda, it is said to be a force to be defeated by force and semen, oozing and all diseases caused by data, pasta, and cough.
In the new research, the source of the origin of Shilajit is reported to the heroic plants of cactus species that grow on the mountains. Researchers have certified that Shilajit is a natural multi supplement that is full of vitamins and minerals. It is abundant in pelvic, humic acid, copper, zinc, iron, magnesium, nickel, potassium, silicon, sodium, barium, sulfur, iodine, phosphorus, vitamin C and vitamin B12. That is, there are significant mineral salts, which are needed by the human body.
It is also used as a detoxing agent. With this intake, toxin present in the body can be easily removed. According to experts, consumption of it has a positive effect on almost all organs of the body. It can be consumed by both men and women, but children under 12 years of age should not eat it.
It is advisable to use it only in the winter due to hot weather. However, it can be consumed in the summer even after explaining the merge and physician advice. It can be taken with milk or light lukewarm water. However, in no event should it take more than 150 to 300 milligrams of silage in 24 hours. Shilajit's consumption is always considered to be better after processing it in its pure form. In the market, there are many counterfeit substances available in the name of Shilajit. Therefore, it is necessary to use Shilajit, which has always been purchased from a trusted brand, otherwise, it may have to suffer loss rather than profit.
Benefits of Shilajit
·         It is used as an anti-aging agent.
·         It helps strengthen the muscles and remove its weakness.
·         It helps reduce weight by reducing excess fat from the body.
·         Burning of urine, repeated urination, and low urine also eliminate kidney stones.
·         It is also effective in diabetes. Regulates blood glucose in the blood and helps in reducing the physical weakness caused by diabetes.
·         It is also used in the treatment of chronic diseases like cold fever, cough and asthma, and bronchitis.
·         This is considered to be a  particularly effective drug in Alzheimer's disease, increasing sexual power, and increa Both prebiotics and probiotics play different roles in the human body. You may be aware of the health benefits of probiotic. Prebiotic is as important as your probiotic for digestive health. Probiotics are good bacteria for your intestines that are found in many foods. Whereas, prebiotic is the nutrition for good bacteria. It stimulates the growth of good bacteria in your intestine. Therefore, prebiotics is equally important. You do not have to depend on the dose of predict for the optimum requirement of prebiotics. There are some foods that can give you the necessary amounts of prebiotics. Here are some foods you can add to your diet to keep your stomach healthy. Let's know what are these-

Onions and Pediatrics
Onion is one thing which is found in every Indian kitchen. You can consume both baked and raw onions. But consuming raw onions will give you more prebiotics. Onion is also excellent in flavor, which can be enjoyed with various food items. The presence of raw fiber in raw onion will promote good bacteria in your bowels. Onion also has anti-inflammatory properties and can also treat some allergies. It also contains vitamin C which will improve your immune system.

Garlic
Garlic is another important and common component of an Indian kitchen. You can find garlic in almost every Indian kitchen. Garlic is usually added to various dishes which provides various health benefits and also enhances the taste of food. In addition to cooking it, you can eat raw garlic in the morning and early morning. Take one or two garlic cloves and crush them well and eat it with a glass of water in the empty stomach every morning. Garlic will kill harmful bacteria and will promote the development of good bacteria.

Apple
As you know, eating a saree every day can be completely healthy. There are also prebiotic benefits of apples. When you eat apples, butyrate increases within your body, which is a small chain of fatty acids. It supports good bacteria inside the body. It also reduces the poor bacterial population. Apple will also provide you with other benefits such as better digestion, metabolism and cholesterol levels. Various research also suggests that apples also reduce the risk of some cancers.

Banana
Bananas are also a fruit that can be easily found. Most people enjoy bananas in their breakfast. It is rich with many nutrients that can benefit the body in various ways. Banana has shown improvement in good bacteria and improvement in the digestive tract. It can also solve swelling. When it comes to prebiotic effects, raw crude is more beneficial.
Linseed
Flaxseed seeds are very healthy. They are high in dietary fiber and other nutrients. Flaxseed promotes good bacteria, bowel movement, and digestion. You can add flax seeds in your shake and smoothie or salad dressing.sing age.
·         It is equally potent in unconsciousness, exhaustion, insomnia, headache, body cramps, infertility, heart disease, cancer, hair fall, and acidity and anxiety.
·         It is also helpful in keeping the skin soft, burning, cutting and filling wounds.
·         Who should not eat Shilajit
Thalassemia, anemia, acidity, ulcer, high blood pressure, and Piles patients should not eat it. If the consumption of red rash, circulation in the head and heart rate increases, then it should be stopped immediately. A person suffering from any type of disease should take it after consulting the ayurvedic doctor only.  Nowadays, due to their busy lifestyles, people are not able to pay special attention to their health. Due to which the body is suffering from many diseases. In such a simple and right way to avoid illnesses, you should include exercise in your daily routine. This will keep you tight. The body has many benefits from daily exercise. Exercise helps fight many beers. You can keep yourself fit by yoga. Today, we will tell you about Pran Mudra, which will help in solving many problems other than diabetes and obesity. It protects your life and health, as if it appears only in the name of Prana Mudra. Pran mounts the root root cycle, By which there is both fire and vibration in the body. It starts getting energy from the body. With its regular practice, your body has the power to defend and fight against many diseases. By doing this the person's body remains healthy. Let us know what are the benefits of Pran Mudra's health.
Assistant in controlling diabetes and weight
Exercise helps you to control your diabetes. Pran mudra has hunger control so that you can avoid overwriting. Blood is cleansed from prana mudra and it also removes the blockage of blood vessels. Pran Mantra helps to control diabetes. Diabetes patients will benefit from regularly doing this posture. The practice of prana mudra is also beneficial in heart diseases. This practice strengthens the body's immune system and helps in relieving the pain of fatigue and nerves. Apart from this we also control the weight. It also increases the metabolism rate, which helps in reducing fat. Apart from this, it helps to improve your digestion.
Eyesight enhancer
Prana mudra enhances the eyesight and many problems associated with the eyes are far away. If you work on a computer or you have eyes irritation while watching TV, or you wear glasses and your eyeglasses are high, regular practice of prana mudra will benefit you. This mood increases mental concentration. By doing this posture the vision is removed.

Pain Relief in Periods
Prana money is the best option for women who suffer more during periods. Doing this posture gives relief from unbearable pain in periods. Prana mudra irritability and fatigue are overcome. This mudra fulfills the deficiency of Vitamin-A, Vitamin-B, Vitamin-D, Vitamin-E and Vitamin-in the body. Apart from this, problems like depression are also removed from their practice.

Help in controlling cholesterol
Pran remains in cholesterol level control with regular practice of mudra. Due to which the risk of heart diseases is substantially lower. Pran Mudra is also beneficial for high blood pressure patients. Regular practice of Pran mudra increases oxygen levels and poisonous gas like carbon dioxide emits. Apart from this, the body gets energy from this posture, which enables your body to fight many diseases.
Beneficial to skin
Exercise is not only your health but also the skin lip is beneficial. Exercise fixes many skin related diseases. Praha is beneficial in diseases such as money skin diseases - red tastes, rashes, and allergies. Yoga is full of vitamin B deficiency in the body. The practice of this posture is very good for the beauty and fitness of your face. You can get the glowing skin of exercise without any side effects. 
How to do Pran mudra
·         The ring finger is the relation of the ring finger to those parts of the body and brain that relate to the Earth element. While the smallest finger is related to the water element in the body. The thumb of your hand is related to the fire element.
·         The ring of Anamika and junior i.e. the tip of the smallest finger joining the next part of the thumb becomes the prana mudra.
·         The special thing is that you can do this exercise anywhere and anytime. But keep in mind the practice of prana mudra, not by standing up and doing it, sitting on it. You can sit in Sudhasan or Vajrasana for this.
·         Put the back of the palms on your thighs. Concentrate your attention and put meditation on the breath. Keep breathing normally during practice. Do not posture in case of cold and cold. There are usually three types of skin - dry skin, oily skin, and normal skin. In summer the problem of oily skin increases significantly. In winter, where the dry skin is troubled, summer oily skin comes as a substitute for those. In this season, it is common to have pimples, tanning and oil spills on the face of oil skinned ones. Such people are called by people around them, called oil shop and smooth jasmine, etc. The probl
em of such skin people is that their skin does not have any effect on any drug or product. So today we have brought some such effect of home remedies for oily skin who are really very beneficial and effective.
Home remedies for oily skin
·         Almond oil is very good for oily skin. But this also works when you know the right way to use it. To use it, add some drops of almond juice to almond oil. Put this mixture on the face. Take this experiment for one month. And after that, you will get very good results.

·         Papaya also works on the skin of oily skin. For this, mash papaya and mix it well. Massage your face with this mixture and leave it for 15-20 minutes. After that wash it with cold water.
·         The first rule to clean your skin for oily skin is that you remove excess oil deposited on it. Wash the face twice a day. And it is important for those who have oily skin. Make a habit of washing the face and face in the morning and evening. More oil sticks to the dirt on your face. But, avoid washing your face repeatedly. Often the natural nutrition of the skin can be reduced by the heart.
·         If you do make-up every day, do not forget to clean the skin. For those who have oily skin, it is important that you never forget to remove it after applying make-up. Before bedtime, remove the make-up from the cleaner and wash your face and go to sleep. Use face wash for makeup removing cream and oily face. You should use a face wash that contains salicylic acid.
·         After cleaning the face, apply the string agent on it. If you apply an arrangement, remember that it is not an alcoholic. Also, do not use it more than once a day. These products can curtail the skin. Apply skin-fighting creams twice a day by consulting the dermatologist.
·         MasterCoiser is very important for your skin. But, while choosing Morcharizers, keep in mind that you do not make a mistake. Choose a chopper that is right for your skin. How much muscle you apply, it depends entirely on the stamina of your skin. You should not apply a microscope that contains cocoa butter and mineral oil. The non-comedogenic chopper will be right for you.

·         Even if the sky is clouded, but you should not get out of the house without wearing sunscreen. Your sunscreen should be at least 15 SPF. But, you need to use sunscreen made for oily skin.
·         You should try some home remedies to take care of your skin. These measures are effective and economical. Household remedies not only make your skin oil-free but also work to remove stains.
·         Cut the apple and brush it Find little honey in it Leave this mixture for 20 minutes on the face. After that, wash with lukewarm water.

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