21/06/2019

What We Often Misunderstand About Food

Underactive thyroid (also referred to as hypothyroidism) is a condition that manifests itself as a thyroid gland that does not manufacture enough of certain essential hormones. The thyroid gland plays a critical role in controlling the rate at which the body utilizes energy. It accomplishes this by manufacturing two hormones - thyroxine and triiodothyronine. These hormones govern the rate at which metabolism occurs within individual cells and play important roles in the regulation of body development. Therefore, thyroid problems can bring about a wide variety of symptoms. Keep reading to learn about underactive thyroid symptoms.

Initial Signs and Symptoms of Underactive Thyroid

Two of the initial symptoms of this condition are sluggishness and tiredness, however patients often ignore them. After that come more identifiable symptoms like joint and muscle pain, low cold tolerance, lack of appetite, joint and muscle pain, slow body movement as well as constipation. Some sufferers might notice moderate weight increases. As thyroid hormone levels reduce, the hair and skin tend to become dry, rough and lifeless. Also, women who are in their child bearing age may experience irregular menstrual cycle. In contrast, women who are in the premenopausal age range might experience heavy menstrual cycles.

Later Stage Symptoms

If hypothyroidism is not treated early, the condition will deteriorate further. It might lead to thyroid gland enlargement, which is also referred to as goiter. Also, it can cause a more severe complication called myxedema. This occurs as thyroid hormone levels become very low. At this stage, the symptoms include weakness, puffiness at the face, lack of sensation within the legs and arms, thinning eyebrows, hair loss and voice change.

Several individuals who have advanced hypothyroidism complain about concentration problems and weak memory. The condition also affects the general mental state and might result in depression. Effects of certain medications, injuries and infections are so serious in some underactive thyroid sufferers that it can result in coma. This may cause extremely low body temperature. Certain symptoms are common in elderly patients such as uneasiness, memory loss and hearing loss.

Underactive Thyroid Symptoms In Growing Children

Children and infants also suffer from underactive thyroid. This is why new born children are examined for the condition. If the condition is detected at an early phase, the child can be saved from any abnormal development and growth through proper treatment. Sleepiness, constipation, puffy face, throaty harshness and frequent choking when feeding are some of the early signs of hypothyroidism in babies.

If they do not receive appropriate treatment in time, babies with hypothyroidism may develop protruding abdomens, delayed teething, and dryness of hair and skin. The children may also be too short for their age, have less than normal intelligence, and a puffy appearance. In other words, hypothyroidism can severely affect a child's normal mental and physical development.

Underactive thyroid symptoms affect millions of individuals in different parts of the world and are particularly prevalent in women. Thus, women should learn all they can about the condition and its symptoms. If a pregnant woman develops this condition during the first three months of pregnancy, she should see her physician right away and undergo therapy for the same, so as to ensure the unborn child has optimum chance of growing and developing normally. Plenty of people, if asked whether or not they would like to have rock hard abs, would immediately answer "Yes." Of course, the addendum to this answer, for many people would be, "but I really don't want to put in all the effort it would take to reach that point." Of course, if this is the case for someone, there is very little that can be done to help them, as it does require some hard work to get the body you want to have - however, there are also plenty of other people who have both a strong desire for rock hard abs and a willingness to work hard to reach this point, and who still are unable to ever quite get abs that look the way they want them to look. This can be - quite understandably - extremely frustrating, as it would seem like working out hardcore would yield better results, but what many of these people rail to realize is that there is more to getting rock hard abs than simply "working out a lot."

The first thing that will be important for you to realize, when it comes to getting rock hard abs, is that the food you eat is going to have a huge impact on whether or not your abs look the way you want them to look, as many people actually do have strong, "cut" abs, but these abs are simply covered by a layer of fat that will not go away (and no, just because you do a bunch of ab workouts does not mean that stomach fat will disappear!); if you want to get abs that make people look twice at you each time you go to the beach or the pool, you need to make sure you are eating for fuel (eating healthy foods that give you quality, natural energy), instead of eating whatever you feel like at whatever given moment.

The next thing you are going to want to be aware of is the fact that some of the workouts you imagine are targeting your abs are actually not doing as good of a job as you think; take the time to learn more about the workouts that will truly target your abdominal muscles the right way, and you will find that it is quickly becoming easier for you to achieve the results you want.

Finally, it will be important for you to realize that there are a lot of systems out there for helping you build abdominal muscles the right way (that is, systems that will help you build ab muscles quickly and effectively), and oftentimes, teaming up with one of these systems will be the best way to ensure you are taking the right approach and are sticking with it, and will consequently be the best way for you to start approaching the results you have been chasing for so long. As the sun goes down earlier, the days shorter and the evenings have become longer people tend to stay inside a bit longer this time of year, thus exercising significantly less throughout the fall and winter months. Many of us have spent all spring and summer trying to lose weight and get fit, until we get to the point of looking good and feeling well. With two major American holidays ending on New Years Eve the overweight and obese face waking up on January 1st feeling guilty, unwell, and as if the past year has been wasted. This cycle is now in effect to repeat itself year after year. This is potentially demoralizing for the overweight and obese.

This seesaw effect on body weight has its own health issues in itself and studies indicate that stable-body weight is healthier in the long term and has a huge impact on the mental well-being of the overweight and obese. With just a few small adjustments and the following tips we all can slow down and stop the inevitable weight gain of the holiday season and get a jump on weight loss for the upcoming year.

Breakfast - skipping breakfast will prove to be a big mistake. Showing up to a feast while starving couldn't be unhealthier. When hungry the ability to eat increases dramatically. Turkey Skin- turkey skin should be avoided like the plague. Turkey skin contains many calories and non-usable fats. Physical Activity- going for a walk before the holiday dinner will burn almost 10% of your caloric intake. Get involved in the family football or basketball game. Only One Large Dinner- be sure to have only one large dinner on Thanksgiving and Christmas. Two or more large meals in one day are an enormous caloric intake. Proving to be completely unhealthy and detrimental to weight loss.

For the holiday season, be sure to remember that this is a festive time of the year and important for your well being to enjoy yourself and family. Realistically it may be more practical to focus on maintaining your weight rather than losing weight during this time of the year. Intelligent eating, portion size, and exercise can help overweight and obese people maintain their weight and help you get off to a great year following the holidays. Remember that most holiday foods like turkey, sweet potatoes, squash, nuts and cranberries are naturally healthy therefore should be eaten during the holiday season. While foods containing high caloric intakes like egg yolks, mashed potatoes and gravy, and turkey skin should be avoided. Gynecomastia is an enlargement of the glandular tissue in a man's breasts causing them to protrude from the chest giving them the look of female breasts. Gynecomastia is quite common in males who are going through adolescence. It can also occur at infancy and in middle-aged to older men. It happens because of an imbalance of hormones in the male body. They receive more estrogen, which is a female hormone, than androgens which is found in males. As you can imagine, it can make a man feel very self-conscious about himself. It can cause anxiety and depression because they do not want people noticing this about them. Men with this issue often avoid public situations where they may have to take their shirt off. For example, going to the pool or playing basketball with the guys. It's a concern for a man's mental health, as well as, physical. There is hope and different ways on how to get rid of gynecomastia.

Besides hormonal imbalance, gynecomastia can also be caused by drug abuse or a side effect of taking certain medications. Drugs, such as, Spironolactone which is a diuretic drug that helps with urine flow, can cause a decrease in androgen. If being treated for hyperthyroidism with ACE inhibitor drugs, for instance, Captopril or Enalapril can cause gynecomastia as a side effect. Cirrhosis of the liver and kidney failure have all been linked to this disorder and it is also believed that it could be genetic.

Not only are enlarged breasts a symptom of this disorder, men should also look for breast tenderness and possibly, a discharge from both breasts. If this happens, along with swelling and tenderness, then it is important to see a doctor. Although, it is not a serious medical problem it can be painful and embarrassing.

More often than not, gynecomastia will go away on its own. However, if it doesn't go away on its own there are treatment options available. If you are wondering how to get rid of gynecomastia, see below for the most common methods of treatment:

    Natural Methods - Body fat stores estrogen and also turns testosterone into estrogen. So, it makes sense that reducing body fat would help. Increase your physical activity with strength training and cardio. Also, watch your diet because a lot of the chemicals in our foods can cause hormonal issues. Eat organic and natural foods as much as you can. Stay away from preservatives.
    Medication - The most common medications are Raloxifene and Tamoxifen, which fights against the estrogen level in some tissues of the body. These medications are also useful in treating women with breast cancer. Another popular medication is Korexin.
    Surgery - Liposuction or having a mastectomy are the most common surgeries. Liposuction would keep the breast gland tissue intact, but would remove breast fat, whereas, in a mastectomy the breast gland tissue would be removed.

Attempting natural methods first may be a good idea since you don't have to worry about the risk of side effects from medication or negative reactions to surgery.

Some natural supplements are also available. Tribulus Terrestris is a plant that can be used to increase testosterone levels. It stimulates a hormone known as a luteinizing hormone which is produced in the pituitary gland. This causes the gonads to secrete more testosterone. Flaxseed has also been said to help lower estrogen levels. Also, red Clover is an herb known to reduce estrogen in the body. There is a tea that can be made with red clover or it can be taken as a supplement.

Hopefully, these suggestions have educated you on how to get rid of Gynecomastia. With a combined effort to change your diet and exercise, along with possible use of supplements, this should be enough to naturally get rid of this embarrassing health problem. Please remember to always consult your physician first as surgery may still be required.

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